This toolkit was compiled by Shine, in partnership with Mental Health America.

HERE’S HOW THE AUTHORS DESCRIBE THIS TOOLKIT:

If you’re feeling anxiety about the spread of coronavirus / COVID-19 — and the socioeconomic uncertainty that comes with it — you are not alone. 

This is a confusing and overwhelming time for many. And if you’re one of the 1 in 4 people who have already been struggling with a mental health disorder, it can be even harder. 

We, and the wider mental health community, are here for you. 

We know that the internet can be an overwhelming place right now, and it can be tough to find the support you need. 

So the team at Shine, in partnership with Mental Health America, have vetted and compiled a wealth of research-backed and helpful tools for you — articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.

We’ll be updating this resource regularly as we all move through this time together.

Our hope is that you and others can use this safe space on the internet to help you take care, get support, and find the calm you deserve.

This toolkit is available online.