Resources & Supports

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Kids Help Phone
Canada's only 24/7 e-mental health service, offering professional counselling, information, and referrals. Kids Help Phone's mandate includes former youth in care of any age.

LGBT Youthline
Confidential and non-judgemental peer support through their telephone, text, and chat services for lesbian, gay, bisexual, transgender, transsexual, two-spirited, queer, and questioning young people.

Free, professional, and confidential counselling support for Ontario postsecondary students.

Naseeha Youth Helpline
Peer support for Muslim youth.

How to Manage Return Anxiety as the Lockdown Lifts
A factsheet from the Mental Health Commission of Canada.

Back-to-School Mental Health Kit
Children's Mental Health Ontario

7-Day Mindfulness Journal |
Guided Activities & Meditations 
These resources designed for youth by New Leaf Foundation support mental health & wellbeing.

COVID-19 Youth Mental Health Resource Hub offers this hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

Be There
An engaging and comprehensive resource from for young people to learn how to support each other through mental health.

COVID-19 Resources
Resources curated by and for youth by CAN Youth Network.

How teenagers can protect their mental health during Coronavirus (COVID-19)
A blog post with tips and resources from UNICEF Canada.


Meditation and Mindfulness:
Insight Timer

Free app and online community featuring guided meditations, music, and talks posted by contributing experts.

Free meditation app for the Black, Indigenous, and people of colour community.

Yoga with Adriene
Free online movement/yoga videos.


Cultivating Resilience in a Pandemic
Yael Melamed, psychotherapist and executive coach, offers advice for finding optimism and community in a challenging time.

Care For Your Coronavirus Anxiety
Toolkit by Shine, in partnership with Mental Health America.

How to Manage Return Anxiety as the Lockdown Lifts
A factsheet from the Mental Health Commission of Canada.

Mental Health & COVID-19 Pandemic
Centre for Addiction and Mental Health

Take Care 19 (Toronto/GTA+)
Accessible and inclusive mental health resources for coping through COVID‑19.

Big White Wall
Provincially-funded; a network of trained professionals providing free 24/7 support.

Wellness Together Canada
Get connected to mental health and substance use support, resources, and counselling with a mental health professional.

Practising mindfulness can help us through the coronavirus pandemic
Kira Jade Cooper, The Conversation

A resource for families with children of different ages & areas of interest.

As school goes online, educators cannot forget students’ social and emotional learning
Dr. Tawanna Jones Morrison, Ms.

Parenting in the time of COVID-19
Six one-page resources for parents from the World Health Organization that cover planning one-on-one time, staying positive, creating a daily routine, avoiding bad behaviour, managing stress, and talking about COVID-19.

How can we support you and your work during this time?

Do you want to learn about online tools for community engagement and public education? Do you want support in navigating our online Knowledge Hub? Do you need to access resources or evidence to support your work? Contact Kathe, our Program Director.

Do you have questions about online learning? Do you have an idea for a virtual learning opportunity or community of practice? Contact Cyril, our Learning and Development Manager.