Digital technologies can support learning and skill development, connections with others, and access to help. With limits and balance, these tools can offer meaningful experiences for children and youth, beyond their educational use. However, excessive screen use can impact your child’s mental health and well-being. It is important to consider your child’s relationship with digital technology.

This resource was developed to support parents and caregivers in navigating their child’s use of digital technology. While we use the term “child” throughout, we recognize that the child you are caring for may be a teenager or young adult.

This resource is designed for parents/caregivers, but the questions, practices, and links provided may be useful to practitioners who work with young people.