Boost Wellness Program

Indus Community Services

Our 5-week mental health and well-being series is for South Asian Youth (Ages 16-28)!

A culturally safe space for youth to connect with peers and engage in
conversations on:

  • Impacts of COVID-19 on mental health
  • Stress management
  • Understanding intergenerational conflict
  • Dealing with grief and loss
  • Coping tools and mindfulness

  • Snacks provided in each session!
  • This group is open to all South Asian youth (including newcomers, refugees, and international students) with certificates provided upon series completion
  • Facilitators fluent in English, Hindi/Urdu and Punjabi


Register: https://docs.google.com/forms/d/e/1FAIpQLSeSpYYP9e0mH-2jJ5ikq47bw98nMHiH5zH1LPYkbwFN0f_DSQ/viewform

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