Boost Wellness Program

Our 5-week mental health and well-being series is for South Asian Youth (Ages 16-28)!

A culturally safe space for youth to connect with peers and engage in
conversations on:

• Impacts of COVID-19 on mental health
• Stress management
• Understanding intergenerational conflict
• Dealing with grief and loss
• Coping tools and mindfulness

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• Snacks provided in each session!
• This group is open to all South Asian youth (including newcomers, refugees, and international students) with certificates provided upon series completion
• Facilitators fluent in English, Hindi/Urdu and Punjabi

Register: https://docs.google.com/forms/d/e/1FAIpQLSeSpYYP9e0mH-2jJ5ikq47bw98nMHiH5zH1LPYkbwFN0f_DSQ/viewform