Boost Wellness

Indus Community Services

Asma Chohan, Parina Khosla – Mental Health Educators, Indus Community Services

Our 5-week mental health and well-being series is for you! A culturally safe space for youth to connect with peers and engage in
conversations on:

  • Impacts of COVID-19 on mental health
  • Stress management
  • Understanding intergenerational conflict
  • Dealing with grief and loss
  • Coping tools and mindfulness

*Snacks offered in each session
*Mental Health kits to be provided
*This group is open to all South Asian youth
(including newcomers, refugees, and international students) with certificates provided upon series completion *Facilitators fluent in English, Hindi/Urdu and Punjabi

Chinguacousy Library,150 Central Park Drive, Brampton

Every Wednesday,
January 11th to
February 8th, 2023
6:00PM TO 8:00PM

Please RSVP to:
Afrah Akram | aakram@induscs.ca or call
905-275-2369 Ext. 810

January 11, 2023 6:00 pm


February 8, 2023 8:00 pm

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