Boost Wellness

PRESENTED BY:
Asma Chohan, Parina Khosla – Mental Health Educators, Indus Community Services

Our 5-week mental health and well-being series is for you! A culturally safe space for youth to connect with peers and engage in
conversations on:

• Impacts of COVID-19 on mental health
• Stress management
• Understanding intergenerational conflict
• Dealing with grief and loss
• Coping tools and mindfulness

*Snacks offered in each session
*Mental Health kits to be provided
*This group is open to all South Asian youth
(including newcomers, refugees, and international students) with certificates provided upon series completion *Facilitators fluent in English, Hindi/Urdu and Punjabi

Location:
Chinguacousy Library,150 Central Park Drive, Brampton

Every Wednesday,
January 11th to
February 8th, 2023
6:00PM TO 8:00PM

Please RSVP to:
Afrah Akram | aakram@induscs.ca or call
905-275-2369 Ext. 810