How to Practice Mindfulness

This factsheet was developed by YouthREX.

HERE’S HOW THE AUTHORS DESCRIBE THIS FACTSHEET:

Mindfulness is a holistic philosophy that is much more than a meditation practice or a set of techniques. It encourages us to explore who we are, question our worldview, and foster appreciation for our experiences.

This factsheet outlines 10 ways to practice mindfulness.

Categorised in: Factsheet