How to Practice Mindfulness2 years ago 2 years ago
This factsheet was developed by YouthREX.
HERE’S HOW THE AUTHORS DESCRIBE THIS FACTSHEET:
Mindfulness is a holistic philosophy that is much more than a meditation practice or a set of techniques. It encourages us to explore who we are, question our worldview, and foster appreciation for our experiences.
This factsheet outlines 10 ways to practice mindfulness.
Youth Research & Evaluation eXchange (YouthREX). (2020). How to Practice Mindfulness. Toronto, ON: Author.
Categorised in: Factsheet