Factsheet

How to Practice Mindfulness

2020

How to Practice Mindfulness

3 months ago 3 months ago Published by
This factsheet was developed by YouthREX.

HERE’S HOW THE AUTHORS DESCRIBE THIS FACTSHEET:

Mindfulness is a holistic philosophy that is much more than a meditation practice or a set of techniques. It encourages us to explore who we are, question our worldview, and foster appreciation for our experiences.

This factsheet outlines 10 ways to practice mindfulness.

Youth Research & Evaluation eXchange (YouthREX). (2020). How to Practice Mindfulness. Toronto, ON: Author.

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