This toolkit was developed by Dr. Sachiko Nagasawa, Bay Psychology.

HERE’S HOW THE AUTHORS DESCRIBE THIS TOOLKIT:

Learn to accept your feelings, tolerate distress, and move forward with grace despite not knowing what lies ahead.

Dr. Sachiko Nagasawa of Bay Psychology created this workbook to contain information with practical skills to help you to thrive through uncertainty. It can be completed individually but preferably in collaboration with your psychologist or another registered mental health professional.

• Chapter 1: Understanding Emotional Distress & Wellness Planning
• Chapter 2: Emotional Regulation
• Chapter 3: Radical Acceptance
• Chapter 4: Improving Emotional Distress
• Chapter 5: Self-Compassion

Note: This toolkit may be used to support youth worker wellbeing. Although not specifically designed for youth, practitioners may find this toolkit useful in working with young people.