This toolkit was developed by New Leaf Foundation.

HERE’S HOW THE CREATORS DESCRIBE THIS TOOLKIT:

This 4-week activity book is designed to help you understand how stress affects you physically, mentally, and emotionally, and learn how to work with it in positive ways. We all experience stress and not all types of stress are the same. There are types of stress that can hurt us and types of stress that can help us. Through these next four weeks, we will use mindfulness activities to explore how stress affects us all differently, learn how to notice when you are stressed, how you react to your stress, and how to work with stressful moments in positive ways.

HOW IT WORKS:

• Each week we’ve provided you with journal prompts or activities as well as a weekly meditation that focuses on body and breath awareness. All you need is a journal and pen or coloured markers/pencils.
• If writing isn’t your thing, switch it up and do the activities as voice memos or drawings.