Factsheet

Mindfulness 101

2020

Mindfulness 101

3 months ago 3 months ago Published by
This factsheet was developed by YouthREX.

HERE’S HOW THE AUTHORS DESCRIBE THIS FACTSHEET:

Mindfulness is a holistic philosophy that is much more than a meditation practice or a set of techniques. It encourages us to explore who we are, question our worldview, and foster appreciation for our experiences.

There are many ways to practice mindfulness.

What does mindfulness look and feel like? This factsheet outlines some of the practices and ways of being that constitute a mindful philosophy and approach to life.

Youth Research & Evaluation eXchange (YouthREX). (2020). Mindfulness 101. Toronto, ON: Author.

Categorised in: