Mindfulness-Based Programs for Youth: Body Scan Exercise
5 years ago 5 years agoThis podcast was produced by YouthREX.
HERE’S HOW THE CREATORS DESCRIBE THIS PODCAST:
A simple body scan exercise to support mindfulness.
This activity was taken from Mindfulness-Based Programs for Youth: A Toolkit for Youth Workers, developed by the Holistic Arts-Based Program (HAP) team at the School of Social Work, Laurentian University and the Knowledge Exchange team at Youth Research and Evaluation Exchange (YouthREX) at the School of Social Work, York University.
Looking for other exercises to support your mindfulness practice? Insight Timer is a free app and online community featuring guided meditations, music, and talks posted by contributing experts, and Liberate is a free meditation app for the Black, Indigenous, and people of colour community.
Youth Research & Evaluation eXchange (YouthREX). (2020). Mindfulness-Based Programs for Youth: Body Scan Exercise [Audio file]. Retrieved from https://soundcloud.com/youthrex/mindfulness-based-programs-for-youth-body-scan
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