This toolkit was developed by New Leaf Foundation.

HERE’S HOW THE CREATORS DESCRIBE THIS TOOLKIT:

Welcome to this collection of mindfulness resources, created by New Leaf Foundation. These resources — info sheets, activities, colouring pages, and games — are designed to help you integrate mindfulness into your daily life, whether you are a youth, parent, educator, or service provider.

What’s Included:

• What is Mindfulness?
• Gingerbread Activity
• Your Mind is a Garden
• Rose, Thorn, Bud
• Riding the Wave
• Gratitude Tree
• Hurtful Vs. Helpful Stress
• Window of Tolerance
• Stress Self-Assessment
• Self-Care Plan
• Protect Your Peace
• Mindful Freeze
• Yogi Says
• Moving Statues
• Who Is The Leader?
• Balloons In The Air
• Zen Catch
• Colour Your Power Flower

New Leaf Foundation was a Toronto-based registered charitable organization that operated from 2007 until 2025. Dedicated to addressing the causes and impacts of chronic stress, New Leaf offered mindfulness-based programs and resources to support youth and the adults who care for them. Though the organization has concluded its operations, its legacy lives on through these freely available resources.