Mindfulness Resources
6 days ago 6 days ago Leave your thoughtsThis toolkit was developed by New Leaf Foundation.
HERE’S HOW THE CREATORS DESCRIBE THIS TOOLKIT:
Welcome to this collection of mindfulness resources, created by New Leaf Foundation. These resources — info sheets, activities, colouring pages, and games — are designed to help you integrate mindfulness into your daily life, whether you are a youth, parent, educator, or service provider.
What’s Included:
- What is Mindfulness?
- Gingerbread Activity
- Your Mind is a Garden
- Rose, Thorn, Bud
- Riding the Wave
- Gratitude Tree
- Hurtful Vs. Helpful Stress
- Window of Tolerance
- Stress Self-Assessment
- Self-Care Plan
- Protect Your Peace
- Mindful Freeze
- Yogi Says
- Moving Statues
- Who Is The Leader?
- Balloons In The Air
- Zen Catch
- Colour Your Power Flower
New Leaf Foundation was a Toronto-based registered charitable organization that operated from 2007 until 2025. Dedicated to addressing the causes and impacts of chronic stress, New Leaf offered mindfulness-based programs and resources to support youth and the adults who care for them. Though the organization has concluded its operations, its legacy lives on through these freely available resources.
New Leaf Foundation. (2025). Mindfulness Resources.
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